Keeping fit during the summer with the help of summer sports

 

During the hot summer months, it is difficult to motivate ourselves to practice a sport or another. This usually happens due to the increased temperatures and the increased thermic discomfort felt by the human body. This prevents many from engaging in any type of physical activity, and this, obviously, means that people lose their physical form, gain weight and become less healthy than in the colder months. But luckily, there are several summer sports which will allow people to engage in physical activities, without the usual thermic discomfort.

1. Surfing, the celebrity summer sport

Based on water, surfing may be one of the few sports that are perfect for the summer. Of course, it requires some sort of equipment, such as tablas de paddle surf, but given the advantages brought by this type of activity, the investment is worth it. Also, surfing comes with plenty of health benefits, as it follows.

  • Improves cardiovascular and heart health – surfing is the perfect cardiovascular exercise since it involves all the muscles in the upper part of the body. The upper body muscles are used for paddling, while the leg muscles are used for directing the surfing board. This means that muscles in the entire body are used in the process.
  • Improves mental health – generally, physical exercising improves mental health. But since surfing is also a fun activity, it will certainly have a positive impact on various people’s mental health.
  • Get more vitamin D from sun exposure – it’s a well-known fact that sun exposure improves the levels at which the human body absorbs vitamin D. Vitamin D is essential for bone development and skin cell regeneration.
  • Sleep better – those involving in this type of activity are more likely to have a restful sleep. Involving in soliciting physical activities, like surfing is, will certainly empower each individual to relax and refresh their bodies.

2. Swimming, another perfect sport for the summer

Providing similar health benefits to surfing, swimming is yet another sport that can be practiced with success even during those hot summer days. Also practiced in the water, it prevents the human body to overheat in the process of exercising. It also improves the cardiovascular health, as well as the health of the bone and respiratory systems. Being an intensive cardio-vascular training, this will increase the levels of fitness of one in a relatively short amount of time. The core, the legs and arms are the main areas of the body which will be solicited during such workouts, thus, the entire body.

These are two of the most popular summer sports in which people could get involved during the hot summer months. If you choose surfing due to the increased amounts of entertainment, make sure to pick an appropriate board. Research your options on an official website of a specialized retailer. They generally give important information regarding all types of boards, which makes the process of choosing one considerably easier.

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Fitness Tracker – what to look for when buying a new one

If you are on the market to find the best fitness tracker, then you should check the reviews offered by professionals, because you have to make sure that you invest in the right device. If you want to measure and monitor your physical activity, then you should buy a fitness tracker. But, before making the investment you should decide what your fitness goals are, because different devices are designed for different needs. Do you want to train for the triathlon? Do you want to start a fine-tune workout regimen? The right device will help you achieve your objectives. All the trackers available on the market include sensors that monitor your movements and in the majority of cases, they connect and synchronize with your mobile devices to help you store data regarding your daily activities. Here is what you should look for when you browse through the market for a new one.

Check the accessories that accompany it

When you buy a device, you have to check the accessories it comes with, because you have to make sure that you have everything at hand to ease your life. The first thing to check is the charger, because you will need a reliable one. If you do not like the one you get in the package, you can buy a Fitbit flex charger from an online store. There are multiple providers that list on sale this type of accessories, so make sure to check if you can find chargers online for the model, you want to buy.

Buy one compatible to your lifestyle

You should take a look at your daily activities, and what you intend to do from now on. Do you prefer sedentary life? Are you an active person who is looking for new challenges? In this way, you will be able to narrow down your search and you will buy a fitness tracker that will meet your needs. You should compare different devices, to see what features excite you. In case you work on email daily, then you may want to invest in a model that sends you email notifications. Also, you may want to invest in a device that is able to track your sleep patterns, if you work in shifts.

Check for compatible technology

The majority of models available on the market feature software that is compatible with certain devices and apps. This means that you will have to use a certain app with your fitness tracker, and you have to make sure that it is the one you prefer. If you have a specific phone model, app or operating system check if the fitness technology is compatible with the tracker.

Check for budget friendly options

According to your budget, you will find a fitness tracker that will suit your needs. They come in a wide price range and it is important to know your budget from the beginning. When you will see the features some models have, you will be tempted to spend a lot, so it is important to establish your budget from the beginning

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