Sport and back pain – everything you need to know

 

If you want to have a healthy lifestyle, then you know that exercise is an important part of it. Many people choose to exercise by practicing a sport. But many people experience low back pain when they practice sports, because they get injured. You might not know, but you can have back pain if you get injured while playing tennis, golf, or while you do activities as running, bicycling, swimming or skiing. These sports put a strain on your back and even if you are a fit athlete, you can suffer an injury. Actually, when it comes to athletes, many cases of back pain have as trigger a trauma. Other times the pain is caused by repetitive minor injuries, so if you experience pain for more than 6 weeks, you should look for low back pain relief in a specialized therapy center. In the majority of cases, back pain can be treated without major disruption in your life, but as an athlete, you might be reluctant to seek help.

Types of sports-related injuries

When exercising, you can experience injuries to any part of your spine. Also, sports can cause you injuries to the fascia and soft tissues, and this can lead to back pain. 20% of the injuries athletes experience involve neck or lower back pain. Lower back pain is caused by many sports. Sports that use a twisting motion, as golf, repetitive impact, as running, weight loading or lifting can cause great damage to your lower back. In addition, sports that involve impact, as football, and that place the neck at injury risk, can cause you neck pains. Adolescents suffer from low back pains, because they experience growth-related problems as Scheuermann’s kyphosis or scoliosis.

How can you avoid low back pain?

It is crucial to stretch before exercising because it will help you prevent injury. Also, if you are an athlete you should do a thorough warm-up before starting your activities. The warm-up is specific to the type of sport you practice. However, a traditional warm-up should include exercises that help you increase blood circulation to the ligaments and muscles of the back, and that stretch the upper and ladder muscles. In addition, you should slowly start the movements.

How can you treat low back pain?

The treatment differs according to the causes of your back pain. In the majority of cases, the treatment for athletes is conservative and it does not include surgical methods. Your doctor will prescribe you physical therapy, anti-inflammatory medication and exercise. Exercise is important during this period, because you have to strengthen your para-spinal, abdominal and pelvic musculature. If you have strong muscles in these areas, you take off the pressure from your spine and you can prevent injuries. You should ask the help of a physical therapist because they can help you develop a routine of rehabilitation and conditioning that can improve your health. If you experience back pain you should wait no longer, you should go to a physical therapy center and ask them assess your state.

Learn More