Is CrossFit a more efficient training method than traditional weight lifting?

 

Combining strength and endurance training, CrossFit is considered to be one of the best training methods that emerged in the past few years. Unlike traditional weight training, performed in regular gyms, this innovative type of routine develops a strong community sense and it is no wonder it took the fitness world by storm. It is far more efficient than regular weight training, because it is based on a different approach. The two methods of burning calories rely on different mentalities, equipment and techniques. For instance, traditional weight loss routines focus on developing muscle mass, is a solitary activity and many see it as a narcissistic approach on sports. On the other hand, Cross routines focus on developing an overall efficient fitness status, in a community with similar fitness goals. This CrossFit gym Fairlawn located prides itself on developing a great sense of community while helping people achieve a healthy fitness level.

Cross fitness – the perfect blend or aerobic and strength training

A study published in Journal of Exercise Physiology, has shown that CrossFitters have by far more stamina and power in jumps than weightlifters, have better aerobic capacities and improved body posture and muscle structure. This is a result of finding the perfect balance between aerobic training (such as running) and strength training. Oftentimes, the strength training consists of push-ups in different combinations, and other specific training methods, such as deadlifts and kettle bell exercises. All these routines stress the body considerably more than weight training, forcing it to gain cardiorespiratory endurance and stamina, as the workouts evolves from a beginner level, to intermediate and advanced. Rather than focusing on a single group of muscles at a time (like weight training does), Cross workouts focus on working efficiently multiple muscle groups at once. Plyometric routines are integrated in these workouts, just like many other approaches we see in military forces.

Cross Fitness applies a different motivational approach

While weight lifting is a solitary activity and the sole motivation of one is their own, Cross fitness is performed in large groups of people. Many find this aspect highly motivational. The friendly competition that takes place between participants, the camaraderie lacking in weight lifting workouts, and the constant encouragement from both trainers and colleagues have a great positive impact on one’s attitude towards their workouts. Although all trainings are challenging on different levels, the community members help each other overcome obstacles, surprise themselves and others as they gain more endurance. Many argue that unlike weight training, CrossFit offers a perspective for their hard work and as the results emerge, that perspective is validated.

Many might argue that the difference between the two types of training might reside in goals. It might be true, since weight lifters focus on developing muscle mass, and CrossFitters focus on developing more stamina and endurance. However, in terms of health, CrossFit training offers the great benefit of improving cardiovascular endurance and developing them in a healthy and efficient way.